WEEK FIVE

This week we did a lot of new workouts. We used the battling ropes to increase full body strength. At first they feel like a walk in the park but very quickly they feel like they are dipped in cement. 



Dumbbell floor press, dumbbell cleans, elevated walkouts, exercise ball, med ball, cable pulldowns and incline dumbbell …

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WEEK FOUR at FEARLESS FITNESS

Okay guys I'm am still feeling challenged and motivated. I feel lighter and stronger. This week I really started noticing the difference on my body like the tighter my skin looks the stretchmarks aren't as big but there are definitely more of them. My arms are getting smaller and my back fat is for sure making a disappearing act, WOOO HOOO. 


Other changes I …

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WEEK THREE AT FEARLESS FITNESS


End of week THREE. WOO HOOO. I am still enjoying my progress and definitely the classes. This week we did a little bit more boxing, ropes, push ups, metabolic, and legs. The energy is AWESOME. I love how every one knows each other by name and keep motivating each other. It helps when some one who has been doing this for more than a year cheers …

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It is now October 30, 2020 and I made it through my second week here at FEARLESS FITNESS. It was a challenging, productive and weight loosing week. LOL. I decided to not measure my self this week because I want to now go to the half way point. The challenge is for six weeks so I will measure myself at the three week point. I feel like I've made progress and I am so excited to see …

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MY SIX WEEK CHALLENGE AT FEARLESS FITNESS



On October 19th I started my six week challenge at FEARLESS FITNESS. I was very impressed with how small it was because of how many chains they have. My intake appointment was very informational. Greg Hammond was so thorough that he knew the questions I would ask before I asked them. The gym has a small gym feel and the classes quickly feel like a …

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BELLY FAT

We  all would love a magic wand to help us reduce or get rid of belly fat. We all know that there is no such magic wand. We like to find non invasive or chemical free ways of doing things around here so I started looking for ways to target the belly problem. Drinking the recommended amount of water, eating a healthy diet, controlling the sweeet tooth and getting some form of exercise …

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With this article I hope to help you find ways to use spices to naturally stay healthy. Mother Earth has all we need to take care of or maintain good health. In no way shape or form are these intended to replace any medications you are currently on and please consult your doctor before starting any new regiment. Most common spices don't effect the body in a negative way. The spices listed are the …

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